Programs & Camps
Advanced Throwing Program REGISTRATION
The Advanced Throwing Program for Baseball is specifically designed for dedicated players looking to refine their throwing skills and enhance their overall performance on the field. This program combines technical instruction, arm strength training, and mental preparation to help athletes reach their peak potential and understanding of programing.
Program Highlights:
- Expert Technique Training:
- Focused sessions on proper throwing mechanics to improve accuracy and velocity.
- Coaching with video analysis to identify and correct flaws in technique.
- Strength and Conditioning:
- Tailored strength training exercises targeting the upper body, core, and legs to build explosive power.
- Dynamic warm-up routines and mobility work to enhance flexibility and prevent injury.
- Sprinting routines
- Advanced Drills:
- Specialized drills designed to improve arm strength, flexibility and mobility
- Game-situation drills to develop competing under pressure around competitive environments
- Mental Skills Development:
- Techniques for enhancing focus, confidence, and competitive mindset.
- Visualization exercises to help athletes prepare mentally for games
- Performance Assessment:
- Regular evaluations to monitor progress in throwing speed and accuracy.
- Individual feedback sessions to set goals and adjust training plans as needed.
This program is perfect for middle school and high school athletes who are serious about taking their game to the next level. Participants will benefit from a comprehensive approach that not only hones their technical skills but also prepares them mentally for the challenges of competitive baseball.
Each group will train twice a week, with the third day designated for independent training at home. Payments are $199 per month.
The program lasts for three months and will be based on a strong and detailed curriculum.
email massarellisportscomplex@gmail.com with any questions
